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With a willingness to accept your mistakes.
Because you can lose weight and keep it off for life. What's more you can be fit and healthy while you are doing it. You have the key; you just haven't worked out how to use it. Stop bashing your head against the wall and find the door!
If you can admit that the buck stops with you, accept responsibility for your diet and exercise mistakes and move on, then you are on the road to success.
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